January 27, 2012

No More Melatonin

Still, I feel that I am dreaming. Yes, it's definitely like a dream. Every night, Tanishk sleeps very easily without Melatonin. No screams, no shouting, no crying, and no fight. When Tanishk was younger, all nights were nightmares. We used to spend hours to get him to sleep and there no night when he slept without screams and shouting.

I remember when Tanishk was an infant he had a colic problem and every night he used to cry. I used to sit with him in my lap almost every night. When he became a toddler, he was constipated. It was very difficult to get him to sleep day or night. Every time it was a one hour job.

He became so active that he started to avoid sleeping. Every time he wanted to either watch TV or videos, listen to music etc. Even we switched off the lights, he didn't want to lie down on the bed. It was very difficult for us to get him to sleep. He slept little and we were worried about his health as he was active all the time.

We talked to other parents and the doctors. Everyone suggested that we should give him Melatonin so that he can sleep easily. We started to give him Melatonin and it was very effective. He used to sleep within few minutes after taking Melatonin. It was so much effective that a very little piece of tablet also worked. I used to give him very little. We were happy that he was sleeping nicely. But still we were not happy that he needs medicine for sleeping, he should take his sleep natural way.

I tried to get him to sleep without Melatonin several times. He used to lie down, but continuously he was restless. And his behaviors (continuously touching his nose, toes, lip picking, scratch over the body, grinding his teeth, changing his sides, asking for water) & vocal stimming was not letting him sleep. Every time I was exhausted & frustrated after his sleep. So we kept giving him Melatonin.

I researched about Melatonin and it's effects - I got few articles. Melatonin Side Effects and Melatonin Side Effects on Autistic kid. After that I wanted to stop giving Melatonin totally.

One month back our friend Neena came to our house and we discussed a lot of things with her. We discussed Tanishk's behaviors and she told us about how to deal with sensory issues. She suggested us OT for him and also suggested few tips at home. We told her that Tanishk doesn't sleep without Melatonin. She was shocked to hear that and said "Are you serious? He has definitely sensory issues." She suggested that we should let him carry some weighty things so that he gets tired and feels sleepy. She also suggested that we should massage his head, hands & feet with almond oil while he is trying to sleep. This will help him sleep easily.

Surprisingly, it helped a lot. Really, it was amazing. Now Tanishk sleeps with in half an hour. He still resists, still restless, still vocal stimming. But he calms down after massage and gets to sleep. No shouting, no screaming, no tantrums. I am so much relieved now. No more Melatonin. Thanks Neena!!

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